Create an Healthy Life Inside Out.

Overcome any obstacles, get unstuck and reach your full potential in all areas.

 

Do any of these sound familiar?

ABOUT ME

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  • Why am I really here and what should I be doing in life?

  • I am sad all the time and can't seem to enjoy nothing anymore.

  • I am at crossroads and I need to find clarity.

  • I don't have any savings and I am scared to not be able to support myself financially.

  • The weight just won't come off.

  • I am not passionate about anything, I am just going with the motions. 

  • I hate my job and I am only staying for the paychecks.

  • I am staying in this abusive relationship because I am afraid of being alone for ever if I leave.

EXPERIENCE

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A vision without action is fantasy, action without vision is chaos.

My Approach

Emotional Level

Emotions are an energy communicating something to us. Because most of us have not learned how to deal with our emotions, we tend to avoid them. When we repress or suppress them, their energy don't go away, they get stuck in the pain body and their messages get louder and louder until it gets our attention. As a life coach, I believe that it is important to help my clients transmute the energy of their emotions; by helping them to accept and understand their emotions as well as recognizing in which ways they tend to avoid them such as distraction, numbing or ''being strong''. 

Mental Level

At this level, we look at your story. What limiting beliefs might have formed from your life events that might no longer serve you and replace them with a more empowering truth. As 90% of our beliefs are unconscious, we often self-sabotage without knowing why or we find ourselves stuck in the same patterns again and again. Learn what keeps you stuck and see your next step clearly so you can redirect your energy towards your goals.

Behavioral Level

Behavioral level is about creating a self-care plan. When basic needs are not fulfilled, which includes; self-love, feeling safe and secure, it unconsciously triggers our primal fears of survival that can show up as anxiety or sabotage behaviors. Whether you are looking to feel more energized or wanting to get rid of a few extra pounds, we can create a plan together for you to achieve a more healthy and balanced life.

Spiritual Level

Spirituality is about truth, love and connection. Forgiveness. Non judgment of ourselves and others. It is also knowing that we are spirituals being having a humane experience. Being able to differentiate our Ego-Self perspective to our higher-Self perspective.

Relationships

Our relationships are a mirror of ourselves. They often reflect to us our own area of growth. Heal the relationship you have with yourself so you can then heal any relationships.  Changes are from inside out.

Ultimately our relationships give us the best opportunities to learn unconditional love of ourselves and others.

 

CONTACT ME

PHONE

514-975-7212

ADDRESS

143 Cuvillier Ouest, Longueuil

Quebec, Canada 

J4L 0B1

E-MAIL

© 2021 Cassie Giguere Certified Life Coach